Whether you want to lose weight, build muscle or simply have more energy day to day: your plan is built around 2–3 sessions a week and fits your calendar, not the other way round. Guided by a licensed Personal, Fitness & Medical Fitness Trainer.
Between meetings and deadlines, training is the first thing to go. That’s exactly why your plan is built around your calendar.
That thought alone makes getting started hard. A plan that fits your week and that you actually stick with gets you further than one that only looks perfect on paper.
You don’t need to understand everything before you start. You need a clear plan and someone to guide you.
After a full day, energy often runs low. A dedicated coach and a short weekly check-in make it easier to stay on track.
Wherever you’re starting from: you don’t need to be fit to begin. That’s what I’m here for.
Your personal training and nutrition plan, built around 2–3 sessions a week and tailored to your everyday life – always at hand in the coaching app.
A short weekly check-in via message in the coaching app. That keeps you on track, and I adjust the plan with you whenever your week looks different.
Once a month we review your progress together and set the next step.
You’ll always know why you’re doing something – no jargon, and no need to know everything upfront.
I’ve worked in senior marketing roles and know the demands of a packed work day firsthand. I’ve always been into sports. In 2023 I earned my licenses as a Fitness Instructor, Personal Trainer and Medical Fitness Trainer, because I wanted to properly understand what’s behind training and nutrition. Today I build plans that fit your everyday life: well-founded, clearly explained and focused on what matters.
Free and no obligation, approx. 20 minutes.
You decide on the term that fits you: 3, 6 or 12 months.
Your training and nutrition plan, tailored to your everyday life – delivered in the coaching app.
A short weekly check-in via message, plus a monthly strategy call on your progress.
Free, no obligation, and about 20 minutes. Choose an open slot in my calendar and you’re in.